The Many Benefits of Physical Therapy

Are you living in pain or discomfort which is affecting the standard or quality of your life? Or are you finding it difficult to do simple tasks such as unloading the dishwasher or taking the dog for a walk?

This can all change with the many benefits of physical therapy. In this article, we will explain and go through what exactly physical therapy is and why it might be exactly the thing you are looking for.

You don’t need to suffer in silence any longer. You don’t need to miss out on playing with your kids or, even, grand-kids. Those moments are precious and what you deserve.

Finding a Chiropractor or licensed physical therapist that can reduce your chronic pain significantly can be the start of a new, exciting chapter for many people who are fed up of missing out on those treasured memories.

What Is Physical Therapy?

Physical therapy is for patients that have long term pain or chronic pain in a part of their body which they have had for a certain amount of time. This pain might be a dull pain or even more extreme, this is why it would be important for you to get it seen to.

Many of this chronic panic can often be found in the back of the neck, which can significantly reduce movement in the body as a whole. Eight out of ten adults will suffer from back pain at some point in their lives.

Physical therapy combines a range of exercises and treatments, such as low-intensity cardio and stretches, massage, core strengthening, and even heat or ice packs depending on your injuries.

A physical therapist will listen to your issues then evaluate the pain or discomfort you are feeling. After doing this they will then put together a specialized plan and number of sessions to help to reduce your pain and even get rid of it completely.

They will often devise an exercise plan you can also do at home to maximize the effort you are putting into reducing the pain. This will ensure that your pain is removed and dealt with quicker, allowing you to go back to normal life sooner, hopefully pain-free.

What Are the Benefits of Physical Therapy?

There are so many benefits of physical therapy for potential patients that are suffering from long term pain. It is a less invasive way to manage and deal with your body’s needs without having to resort to drastic measures.

Having regular physical therapy helps reduce the chance and avoid you having to have surgery. Say, for example, you have a bad knee. Regular physical therapy will help promote and extend the movement in it which will prevent you from needing surgery on it if you keep up with the maintenance of it.

Also, physical therapy is ideal for people who are unfortunately recovering from a sports injury or an accident.

If you are a sportsperson who is wanting to get back on the tennis coach after a nasty arm sprain or a driver that has been involved in a car accident, physical therapy can help to alleviate most pain conditions you might have.

Conditions like whiplash and sports injuries considering the knee, shoulder, and back can benefit from a course of physical therapy to get your body back to its normal, healthy state.

Physical therapy is also a good alternative than relying heavily on any medication, painkillers, or opioids. It’s no secret that over 2 million Americans at any one time are suffering from painkiller addiction. Physical therapy is a much safer and healthier route to manage and eliminate pain.

By considering injury prevention too, physical therapy might also stop injuries from occurring such as falls or bumps. By building core strength and in the legs, this is especially helpful for more senior patients.

Age-related medical conditions such as weaker joints and arthritis would benefit from physical therapy.

Common Conditions That Physical Therapists Treat

When it comes to the role of a physical therapist there’s a wide-reaching scope of various conditions they might treat. Some common ones include:

  • Sports Injuries
  • Muscular Dystrophy
  • Whiplash
  • Limited range of motion
  • Lymphedema
  • Osteoporosis
  • Vertigo
  • Back and neck pain

But this list isn’t exhaustive. Physical therapists are able to diagnose and treat these as well as many other physical conditions.

Physical Therapy: Does it Hurt?

This is often one of the reasons people might be put off or think that physical therapy isn’t for them. Physical therapy treatments will, of course, be using some of the affected muscle groups that are involved with your chronic pain.

But there shouldn’t be any extreme pain or discomfort as a result of different types of physical therapy. It is a completely safe environment, in the hands of a licensed and medically trained professional.

They will expertly decipher and know the range of movements that will be safe for you to attempt. They will never give you exercises or apply pressure that will be painful or detrimental to your recovery.

It’s not to say that physical therapy will be easy though! You will have to push yourself and work to push your muscles and affected areas in order to see results.

Where Can I Find Out More?

We hope that this article has given you plenty of information and advice on what the benefits of physical therapy are and how it can transform your life for the better.

Taking the first step and recognizing that you don’t want to live in pain anymore is brave and sometimes a bit overwhelming. A physical therapy session is designed to help you and work alongside your determination to reclaim the movement in your body that you have lost.

If you have any further queries or questions concerning any of the points raised in this article, or on physical therapy today, why not contact us directly? We can answer any of your medical questions concerning chronic pain, and recommend the best course of action for you.

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